Stress

How stress affects your brain

October 9th, 2016|Health Benefits, Stress|

Here is another great video describing the effects of stress. It explains how when stress is continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level [...]

How stress affects your body

October 2nd, 2016|Health Benefits, Stress|

A great animation from Sharon Horesh Bergquist and Ted-Ed describing how stress affects your body from the inside out. When activated too long or too often, stress can damage virtually every part of our body as you can see here. Of course the best [...]

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