A great animation from Sharon Horesh Bergquist and Ted-Ed describing how stress affects your body from the inside out. When activated too long or too often, stress can damage virtually every part of our body as you can see here. Of course the best approach to healing from the effects of stress is to adjust your lifestyle so there are less triggers for stress but introducing self care and self nurturing can support you to stay steady despite life being full of stressful moments. That’s where floating comes in …